Cracked Wheat (300g)

$4.60

Also known as burghul, kibbled wheat and or wheat porridge.  A very coarsely cracked milling wheat.  Can be used in casseroles, stews, tabouli salad or pre-soaked and added to bread recipes.

Product of Australia

 

Nutritional Information

Average Quantity per 100g
Energy:                   1470kj
Protein:                   11.4g
Fat: -total                   2.1g
-saturated                 <1.0g
Carbohydrates:
-total                         65.3g
-sugars                     <1.0g
Sodium:                 5.0mg

Typical analysis, to be used as a guide only