Maize is a good source of vitamins, other than niacin and B12. Yellow maize can provide substantial amounts of Vitamin A, Vitamin C, folacin, magnesium and potassium.
Maize is also low in fat and calories and is a good source of dietary fibre as well as protein.
Popcorn is a type of Maize. Whole popping corn can be popped in the normal manner to make popcorn. Can also be used in a similar manner to maize.
Nutritional Information per 100g
Fat total 2.80g
Available in 20kg, 10kg, 5kg, 350g and cartons of 6pkt and 24pkt.