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Rye


Rye is a cereal grain, closely related to wheat. It is mainly grown as a bread grain, for livestock feed or for distillation into grain alcohol spirits.
Rich in B-vitamins, rye contains generous amounts of iron, calcium, phosphorus and potassium and also has the highest amount of lysine of all grains.
As rye is lacking in glutenous proteins, bread made from rye is heavier, denser and usually darker than wheat bread. A lighter bread can be made by blending with a wheat flour.


Rye Grain
Also known as Rye Berries or Rye Corn.
Can be used for sprouting or home grinding or added to bread.

Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg


Available in 20kg, 10kg, 5kg, 350g and cartons of 6pkt and 24pkt.

Cracked Rye
Also known as Kibbled Rye.
A very coarsely cracked rye grain. Ideal for adding to bread.

Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg


Available in 20kg, 10kg, 5kg, 300g and cartons of 6pkt and 24pkt.

Rye Meal
More full-bodied than rye flour. Used to make bread, including sourdough bread and pumpernickel.

Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg


Available sizes: 20kg, 10kg, 5kg, 300g and cartons of 6pkt and 24pkt.

Uses Include:
Pumpernickel

Rye Flour
Finely stoneground rye grain. Used to make various types of rye bread.

Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg


Available in 20kg, 10kg, 5kg, 1kg and cartons of 6pkt.

Rye Flakes
This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.

Nutritional Information per 100g
Energy 1530Kj
Protein 11.80g
Fat total 2.20g
-saturated <1.00g
Carbohydrates
-total 73.20g
-sugars 4.80g
Sodium 2.70mg


Available in 20kg, 8kg, 4kg, 800g and cartons of 6pkt.



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