fourleaflogo wheat
RECIPE CATEGORIES

Barley
Chick Peas
Maize - Yellow
Millet
Mung Beans
Oats - Unstabilized
Popping Corn - Out of Stock
Rye
Soup Mix
Spelt
Wheat
Wholewheat Flours
Yellow Split Peas
 

Soup Mix
Healthy Vegetable Soup

Ingredients

1 brown onion; diced
1 cup potatoes; diced
1 stalk celery; diced
1 turnip; diced
1 carrot; diced
1 cup sweet potato; diced
4 cups vegetable stock
1 bay leaf
1 cup soup mix
1 small chilli; finely chopped
2 cloves garlic; crushed
teaspoon ginger; crushed
1 bunch bok choy
teaspoon cumin

Method

Saute onions, potatoes, celery, turnip, carrot and sweet potato until they begin to sweat. Add stock, bay leaf, garlic, ginger, soup mix and chilli. Bring to boil, reduce heat and simmer for 1 hour.

Add bok choy and cumin, simmer for a further 10 minutes. Remove bay leaf and season with pepper and salt, if desired.

Chicken stock may be used instead of vegetable stock.
   Print this Recipe

Home | Products | News | History | About | Where to Buy | Distributors | Recipes | Certification | FAQ | Contact
site by Bellevue Studios © Copyright 2007 Four Leaf Milling Pty Ltd Privacy Policy