Mung Bean & Cracked Wheat Salad

Mung Bean and Cracked Wheat Salad Recipe - Four Leaf Milling - Organic Products


1 cup mung beans
½ cup cracked wheat
1 cup tomatoes, diced
½ cup red onion, finely diced
½ cup currants
1 garlic clove, crushed
1 chilli, finely chopped
½ teaspoon cumin
½ cup vegetable stock



Place mung beans in a saucepan of water and bring to boil for 10 minutes.  Reduce heat and simmer for another 10 minutes. (do not allow to get mushy).  Remove from heat and allow to cool.

In a bowl, cover cracked wheat with warm water and let stand for 30 minutes.

When mung beans  have cooled, mix together with the cracked wheat in a mixing bowl along with the diced red onion and currants.

In a frypan, heat oil then add crushed garlic, chopped chilli and cumin. Fry until fragrant approximately 2-3 minutes then add tomatoes and vegetable stock. Stir until combined then remove from heat.  Add to the mung bean mixture and stir.

Place in the refrigerator for at least 30 minutes before serving.


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