Linseed is the seed of a variety of the common flax plant. It is a good source of protein, as well as being high in minerals such as phosphorus, zinc, magnesium and calcium. Linseed is also a good source of Vitamin E, Beta-carotene and valuable plant lignin’s which act as an antioxidant.
Linseed contains soluble fibre, which has been shown to lower cholesterol. It is also rich in mucilage, which acts as a gentle laxative.
Linseed is the most concentrated plant source of Omega-3 fatty acids, which is necessary for the normal functioning of the body’s metabolic growth and renewal processes.
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