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Cracked Wheat (300g)


Also known as burghul, kibbled wheat and or wheat porridge.  A very coarsely cracked milling wheat.  Can be used in casseroles, stews, tabouli salad or pre-soaked and added to bread recipes.

Product of Australia


Nutritional Information

Average Quantity per 100g
Energy:                   1470kj
Protein:                   11.4g
Fat: -total                   2.1g
-saturated                 <1.0g
-total                         65.3g
-sugars                     <1.0g
Sodium:                 5.0mg

Typical analysis, to be used as a guide only