Cracked Wheat (300g)
Also known as burghul, kibbled wheat and or wheat porridge. A very coarsely cracked milling wheat. Can be used in casseroles, stews, tabouli salad or pre-soaked and added to bread recipes.
Product of Australia
Nutritional Information
Average Quantity per 100g
Energy: 1470kj
Protein: 11.4g
Fat: -total 2.1g
-saturated <1.0g
Carbohydrates:
-total 65.3g
-sugars <1.0g
Sodium: 5.0mg
Typical analysis, to be used as a guide only
Contains gluten
